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Has been a week on 16/8 fast...lost 5lbs which hopefully keep losing, goal get down to 200lbs. Hopefully, I can get out of diabetic range and get my cholestrol down.
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102.7 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.08g | Prot: 80.85g | Carbs: 162.93g.
Lunch: Hummus , Cucumber (with Peel) , Tomatoes, Red River Hot Cereal, Compliments Smoked Turkey Breast. Dinner: Cooked Celery, Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin) , Roast Beef (Lean Only Eaten). Snacks/Other: Cucumber (with Peel) , Plum, Apples , Vegetable Soup (Home Recipe). more...
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Losing 3.2 kg a Week
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