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and another pound gone on my lacto- veg, prashadetarien diet. Hare Krishna
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 60.70g | Prot: 54.58g | Carbs: 211.83g.
Breakfast: Astro 3% Original Plain Yogurt, Alpen Muesli Cereal, Yogurt. Lunch: Glutinous White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Sesame Oil, Sunrise Tofu Extra Firm. Dinner: Kraft Hazelnut Spread , Bon Matin Pain 14 Céréales, Apples . Snacks/Other: Walnuts. more...
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Losing 3.2 kg a Week
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