Weigh In record (no journal entry) for 19 August 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 48.36g | Prot: 77.28g | Carbs: 45.29g.
Breakfast: Dada Ayam, Telur Orak-Arik, Teh Tawar. Lunch: Beng-Beng Beng-Beng, Alfamart Basreng Pedas, Dada Ayam, Pepaya Muda. more...
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Losing 5.6 kg a Week
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