Weigh In record (no journal entry) for 22 August 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.95g | Prot: 48.03g | Carbs: 67.05g.
Breakfast: Anget Sari Susu Jahe. Lunch: Dada Ayam, Anget Sari Susu Jahe, Telur Rebus, Roti Gandum, Cap Cay Kuah. more...
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Gaining 0.7 kg a Week
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