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1 de 4 dias de PP (Dukan)
-1kg
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.80g | Prot: 105.93g | Carbs: 62.22g.
Breakfast: Continente Leite Magro. Lunch: Auchan Gelatina 0%, Ovo, Lusiaves Preparado de Carne Picada de Aves. Dinner: Ovo, Hacendado +Proteínas Morango, Hacendado Ketchup Zero, Lusiaves Preparado de Carne Picada de Aves. Snacks/Other: Continente Queijo Fresco Light, Continente Iogurte Natural, Auchan Gelatina 0%, Prozis Creatina, Farelo de Aveia. more...
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1939 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 7 kg a Week
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