Weigh In record (no journal entry) for 29 August 2023
|
63.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 65.76g | Prot: 51.31g | Carbs: 76.25g.
Breakfast: Galete, Domatesler, Bitkisel Çay, Siyah Zeytin, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Peynirli Poğaça. Dinner: Domates Salatası, Pirinç Pilavı, Kavurma. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guleray12's Weight History
|