Wilmaaa14's Journal, 29 Aug 23

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86.9 kg Lost so far: 4.6 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
1685 kcal Fat: 53.58g | Prot: 88.72g | Carbs: 210.25g.   Breakfast: Belbake Vanillin-Zucker, Banane, Exquisa Milder Laktosefreier Skyr, Milchkaffee, Wasser mit Zitrone. Lunch: Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Combino Gnocchi Italienische Art. Dinner: Aldi Cashewkerne, Kühne Balsamico Dressing, Patros Genießerwürfel Tomate & Basilikum, Rucola . Snacks/Other: funny-frisch Ofenchips Paprika, Milchkaffee. more...
2170 kcal Exercise: Garmin - 24 hours. more...
Losing 2.1 kg a Week

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Wilmaaa14's Weight History


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