Weigh In record (no journal entry) for 29 August 2023
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 13.81g | Prot: 16.09g | Carbs: 31.89g.
Breakfast: Чай, Mixbar Инжир Сушёный, Dr. Korner Хлебец Гречневый, ВкусВилл Сёмга Малосоленая Ломтик, Авокадо . more...
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Losing 4.2 kg a Week
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Lubkovas's Weight History
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