Nikaranika's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

84 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1304 kcal

Fat: 54.87g | Prot: 41.68g | Carbs: 163.43g. Breakfast: Яшкино Крекер с Сыром, Морковный Кекс, Зеленый Чай с Молоком. Lunch: Карачинская Мохито Имбирный. Dinner: Сосиски, Невская Сушка Сушки Малютка Простые , Кофе с Молоком, Яблоко. Snacks/Other: Сосиски, Славица Пломбир Советский Шоколадный, Овощное Рагу с Индейкой. more...

777 kcal

Exercise: Ходьба на беговой - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Nikaranika's Weight History

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Nikaranika's Journal, 26 Aug 23

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Nikaranika's Weight History