ikenji7's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

80.1 kg Lost so far: 19.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1485 kcal

Fat: 47.92g | Prot: 126.48g | Carbs: 152.42g. Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Abacaxi. Dinner: Banana Prata, Growth Supplements Whey Protein Concentrado , Ovo Cozido, Tomates. Snacks/Other: Maçã, Banana Prata. more...

2333 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Race - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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