Weigh In record (no journal entry) for 28 August 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 31.84g | Prot: 68.91g | Carbs: 104.75g.
Breakfast: Huevo Cocido, Alpura Leche Light, Naranjas. Lunch: Bistec de Res, Arroz Blanco. Dinner: Sanissimo Salmas (Paquete), Lala Queso Panela. Snacks/Other: Natilla, Delixia Sándwich Jamón de Pavo y Panela, Alpura Leche Light. more...
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Gaining 0.5 kg a Week
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ulisescortesgarcia's Weight History
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