Weigh In record (no journal entry) for 28 August 2023
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123.4 kg
Lost so far: 16.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 57.65g | Prot: 75.53g | Carbs: 82.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Marketside Chef's Salad. Dinner: Marketside Fresh Veggie Grillers, Wal-Mart Cube Steak, Vanilla Fudge with Nuts. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Splenda Sweet Cream Coffee Creamer, Fiber One 70 Calories Brownie, Snack Fresh Fruit & Cheese Bites, Kiwi Fruit. more...
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Gaining 4.4 kg a Week
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jestellia's Weight History
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