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Evilin Love
Journal
29 Aug 23
Evilin Love's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
51.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1546 kcal
Fat: 55.92g | Prot: 75.59g | Carbs: 194.41g.
Breakfast:
Pretto Сыр Рикотта, Нектарин, Сырники с протеином (50/50).
Lunch:
Арбуз, Bombbar Muesli Strawberry & Almond.
Dinner:
Арбуз, Макдоналдс Пирожок с Яблоком и Корицей, Помидоры Черри, Останкино Шейка Свиная.
Snacks/Other:
Bombbar Protein Pancake Banana Cream .
more...
1519 kcal
Exercise:
Stretching (yoga) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Evilin Love's Weight History
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