Weigh In record (no journal entry) for 19 March 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 68.47g | Prot: 207.59g | Carbs: 297.71g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Quaker Old Fashioned Oats, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Butcher Shop Ground Beef (96/4), White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Butcher Shop Ground Beef (96/4), White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Biryani. more...
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Gaining 0.7 kg a Week
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Jeffrey_Taveras's Weight History
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