Weigh In record (no journal entry) for 28 August 2023
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 61.32g | Prot: 169.10g | Carbs: 360.50g.
Breakfast: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Triscuit Crackers Original, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Oven Roasted Turkey Breast, Reese's Reese's Puffs Cereal, Bananas , Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Vanilla Meringues, Skinless Chicken Breast. Dinner: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Boom Chicka Pop Sweet & Salty Kettle Corn , Dannon Oikos Triple Zero - Vanilla, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Ascent Native Fuel Whey Protein Chocolate , Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal, Sun-Maid Natural California Raisins, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Roasted Salted Cashew Nuts, Alani Protein Coffee, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. more...
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Gaining 10.8 kg a Week
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