Weigh In record (no journal entry) for 28 August 2023
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122.5 kg
Lost so far: 5.1 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 113.23g | Prot: 64.68g | Carbs: 42.88g.
Lunch: Oatly Ikaffe Kauramaito, Coffee. Dinner: Bertil's Health Vegefit Ravintohiivahiutale, Urtekram Extra Virgin Olive Oil, Rainbow Tonnikalaa Mausteena Tilli, Makea Suippopaprika Luomu, Kotimaista Kurkku, Gaea Pitted Green Olives Marinated with Lemon & Oregano, Miniluumutomaatti. Snacks/Other: Nutrilett Caffè Latte Flavored Coffee Shake, Foodin Parapähkinä Oikea, Valioravinto Soijalesitiinirae. more...
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Gaining 0.5 kg a Week
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Murnauskis's Weight History
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