Weigh In record (no journal entry) for 28 August 2023
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.00g | Prot: 52.06g | Carbs: 101.59g.
Breakfast: Fortaleza Cream Cracker. Lunch: Carne do Peito de Frango, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Cafezinho, Queijo Branco, Pão Francês. more...
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Gaining 0.1 kg a Week
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alex.eloah521's Weight History
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