Weigh In record (no journal entry) for 28 August 2023
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105.5 kg
Lost so far: 19.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.54g | Prot: 32.64g | Carbs: 95.08g.
Breakfast: Hormel Cheddar Broccoli Rice, Archer Farms Ham Steak, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Mashed Potatoes (Whole Milk and Butter Added) . more...
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Gaining 0.1 kg a Week
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gswizzle's Weight History
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