Weigh In record (no journal entry) for 24 August 2023
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 34.65g | Prot: 47.66g | Carbs: 29.34g.
Breakfast: Coffee Like Латте (300мл). Lunch: Село Зелёное Молоко 2,5%, Ёбатон Протеин, Ежевика, Простоквашино Сметана 25%, Творог 9%. more...
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Gaining 1.4 kg a Week
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alinkakam's Weight History
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