Weigh In record (no journal entry) for 28 August 2023
|
75.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 53.17g | Prot: 180.76g | Carbs: 294.76g.
Breakfast: HEB Steel Cut Oats, Friendly Farms Greek Nonfat Yogurt - Plain, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Honey. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Baked Sweetpotato (Peel Not Eaten), Master Choice Garlic Croutons, Carrots, Roasted Broiled or Baked Chicken Breast, Roma Tomatoes, Trader Joe's 70% Dark Chocolate Wedges, Balsamic Vinegar, Fresh Express Garden Salad, Olive Oil, Blue Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
|
|
2738 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|