Weigh In record (no journal entry) for 28 August 2023
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75.8 kg
Lost so far: 6.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 80.09g | Prot: 92.06g | Carbs: 148.72g.
Breakfast: Café, Quebon Lait 1%. Lunch: Huile d'Olive, Zucchini Moyen, Saumon Cuit au Four ou Grillé. Dinner: Poivrons Rouges Doux, Oignons Rouges, Jus de Citron, Coriandre, Concombre (avec Peau), Menthe, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Tomates, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Fromage Cheddar, Breton Craquelins, President's Choice Chicago Mix Popcorn, Sensible Portions Pailles aux Légumes. more...
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2027 kcal
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Exercise:
Badminton - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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