Weigh In record (no journal entry) for 28 August 2023
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 46.23g | Prot: 92.57g | Carbs: 186.74g.
Breakfast: Queso Gouda o Edam, Rebanadas de Jamón, Pan Blanco. Lunch: Inka Chips Papas Artesanales, Arroz Blanco, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel), Churrasco Italiano. Dinner: Galleta con Chispas de Chocolate, Gatorade Gatorade, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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1863 kcal
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Exercise:
Crossfit - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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licet1990's Weight History
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