Weigh In record (no journal entry) for 28 August 2023
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 13.77g | Prot: 20.32g | Carbs: 106.15g.
Breakfast: Banana Brasil Banana da Prata, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Linguiça de Porco Frita, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Marilan Magic Toast Peito de Peru, Maçã. more...
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Gaining 9.5 kg a Week
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Danielleamora's Weight History
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