Gi0rgi@'s Journal, 28 Aug 23

Si scende ...🎊
78.4 kg Lost so far: 13.3 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
932 kcal Fat: 24.26g | Prot: 79.96g | Carbs: 98.97g.   Breakfast: pancake_torta Sacher. Lunch: Vitalibre Protein Cream con Nocciole e Cacao, Primia Pesche Allo Sciroppo, Conad Yogurt Greco Bianco Magro 0%. Dinner: Uva, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista, Succo di Limone (in Cartone o in Bottiglia), Carote, Petto di Pollo, Carne. more...
Losing 1.7 kg a Week

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Gi0rgi@'s Weight History


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