Weigh In record (no journal entry) for 27 August 2023
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139 kg
Lost so far: 7.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.84g | Prot: 119.73g | Carbs: 149.34g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Whey Protein, Bio Körnersemmeln, Kaisersemmel, Käse, Hafer Barista Edition, Filterkaffee, Pumperlgsund Flüssige Eiweiß , Hähnchenbrustfilet-Roulade, Pro Activ, Ei. Lunch: Meine Mahlzeit Hähnchenfilet "Gärtnerin" , Basmati-Reis (Gekocht). Dinner: Meine Mahlzeit Hähnchenfilet "Gärtnerin", Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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3868 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Markus_Rgbg's Weight History
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