Weigh In record (no journal entry) for 28 August 2023
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60 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 44.82g | Prot: 36.86g | Carbs: 100.13g.
Breakfast: Salatalık (Soyulmuş), Menemen, Tam Buğday Ekmeği, Fıstık Ezmesi, Şeftali. Dinner: Çoban Salatası, Etli Nohut, Tam Buğday Ekmeği. Snacks/Other: Nescafe 3 Ü 1 Arada Ice. more...
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Gaining 2.1 kg a Week
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çiğdem66's Weight History
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