Weigh In record (no journal entry) for 28 August 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.50g | Prot: 113.38g | Carbs: 59.57g.
Breakfast: Continente Leite Magro . Lunch: Ovo, Lusiaves Preparado de Carne Picada de Aves. Dinner: Hacendado +Proteínas Morango, Hacendado Ketchup Zero, Lusiaves Preparado de Carne Picada de Aves, Ovo. Snacks/Other: Mimosa Proteína Quark Stracciatella, Farelo de Aveia, Prozis Creatina, Auchan Gelatina 0%, Continente Queijo Fresco Light. more...
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1969 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.6 kg a Week
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