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Arnarika
Journal
29 Mar 23
Arnarika's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
141 kg
Lost so far:
3 kg
.
Still to go:
81 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1982 kcal
Fat: 59.11g | Prot: 121.23g | Carbs: 230.97g.
Breakfast:
Russian Pilaf with Pork, Станция Молочная Кефир 1%.
Lunch:
Станция Молочная Кефир 1%, Плов со Свининой.
Dinner:
Станция Молочная Кефир 1%.
Snacks/Other:
Шаурма с Курицей, Пятерочка Яблоко Сезонное, Пятерочка Яблоко Сезонное .
more...
3763 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes.
more...
steady weight
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Arnarika's Weight History
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