Started using Whey from today as I wanted to reduce my dependency on meat, it's tough to make chicken everyday it takes time so just wanted to make things simple
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 61.45g | Prot: 137.22g | Carbs: 212.64g.
Breakfast: Chocolate Flavor Powder Mix (with Added Nutrients) , Muscle Blaze Raw Whey Isolate, Almonds, Walnuts, Raisins (Seedless), Milk, Gond Katira. Lunch: Bhindi, Roti, Dahi. Dinner: Moong Dal, Roti, Dahi. Snacks/Other: Date, Ghee, Milk, Peanuts. more...
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2692 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour. more...
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Losing 0.3 kg a Week
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