Weigh In record (no journal entry) for 28 August 2023
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105.9 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 18.89g | Prot: 14.81g | Carbs: 68.70g.
Breakfast: Пельмени. Lunch: Etlon Эспрессо, Smart Cafe Орешек со Сгущёнкой. more...
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steady weight
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