Weigh In record (no journal entry) for 28 August 2023
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50.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.24g | Prot: 66.45g | Carbs: 90.86g.
Breakfast: Sterilgarda Latte Scremato, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Mandarino e Curcuma, U! Fette Biscottate Integrali. Lunch: Mulino Bianco Cuor di Pane, Kraft Sottilette, Esselunga Equilibrio Pane Morbido Proteico, Citterio Sofficette Speck Alto Adige IGP, Parmigiano (Grattugiato), Pasta in Bianco. more...
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Gaining 0.6 kg a Week
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