|
Es geht voran. Das gestern war ja nur Wasser
|
68.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 50.39g | Prot: 65.49g | Carbs: 154.17g.
Breakfast: DM Sportness Eiweiß 90 Shake, Zwiebeln, Tomaten, Alpro Not Milk 3,5%, Kakaopulver (Ungesüßt), REWE Bio Frischkäse, Gut & Günstig Vollkorn Toast. Lunch: Salakis Feta Light, K-Classic Pizzatomaten , Nudeln. Dinner: Ei, REWE Bio Frischkäse, Gut & Günstig Vollkorn Toast. Snacks/Other: Apfelsaft, Milsani Joghurt 3,5%. more...
|
|
1873 kcal
|
Exercise:
Yoga - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|