Simoneshk's Journal, 28 Aug 23

mooi :)
76.6 kg Lost so far: 4.7 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
1513 kcal Fat: 64.45g | Prot: 69.77g | Carbs: 162.75g.   Breakfast: Lidl Roomboter Mini Croissant, Milbona Latte Macchiato, Bolletje Wit, Gebakken Ei, La Vache qui rit Smeerkaas, Jumbo Houdbare Half Volle Melk, Van Gilse Suikerklontjes. Lunch: Komkommer (met Schil), Rode Paprika, Tomaten, Veldsla, Milbona Kaasblokjes in Olie met Kruiden. Dinner: Tomatenpuree, Honig Vermicelli, Rundergehakt, Lidl Soepgroenten , Bolletje Wit. Snacks/Other: Haribo Perziken, Maltesers Maltesers , Dadel. more...
Losing 0.4 kg a Week

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Simoneshk's Weight History


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