Weigh In record (no journal entry) for 28 August 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 74.01g | Prot: 79.12g | Carbs: 227.26g.
Breakfast: K-Classic Milch 3,5%, Hofpfisterei Quarktasche, Вареное Яйцо, Сливочное Масло, REWE Dinkelkruste. Lunch: Банан, REWE To Go Hähnchen Salat High Protein, REWE Dinkelkruste. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Edeka Heidelbeeren, Alnatura Olivenöl, Вареное Яйцо, REWE Dinkelkruste, REWE Avocado, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Соленые Крекеры, Нектарин, Малина, K-Classic Milch 3,5%. more...
|
|
1967 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|