Weigh In record (no journal entry) for 28 August 2023
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67.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 45.11g | Prot: 153.88g | Carbs: 200.55g.
Breakfast: Edeka Bio Reiswaffeln Natur, Netto Lacti pro Multifrucht, DM Sportness Protein Drink Vanille , Netto Ayran, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Kekse, Cucina Grissotti, Netto Lacti pro Multifrucht, Knusperone Zarte Haferflocken, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Lidl Salatgurke, Cocktailtomaten, King's Crown Kidneybohnen Verzehrfertig, Aldi Hähnchen-Filetspieße Kräuter. Snacks/Other: Aldi Protein Riegel Brownie, Nestle Smarties, Haribo Lakritz Schnecken. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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