Weigh In record (no journal entry) for 28 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 72.35g | Prot: 240.42g | Carbs: 295.16g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Kraft Mayonnaise, Matt & Diet le Pop Corn, Develey Ketchup, Olio di Oliva Enrico, Ponti Glassa di Aceto Balsamico, Doria Semplicissimi 90% Legumi, Pomodoro Tondo Rosso Enrico, Cetriolo (con Buccia), Aia Aequilibrium Petto di Tacchino Cotto al Forno, San Carlo Veggy Good Quadrotti con Carota. more...
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steady weight
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EnricoRuvo's Weight History
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