Weigh In record (no journal entry) for 28 August 2023
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60 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 22.15g | Prot: 63.42g | Carbs: 49.95g.
Breakfast: Mentimun (Kupas), Apel (tanpa Kulit), Nanas, Tomat, Sari Roti Roti Gandum, Telur Rebus. Lunch: Ikan Tongkol, Udang, Telur, Tahu. more...
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Gaining 0.1 kg a Week
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mutiararamadhani586's Weight History
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