Weigh In record (no journal entry) for 19 March 2015
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 75.33g | Prot: 58.93g | Carbs: 58.94g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee. Lunch: Kroger Romaine Hearts, Flatout Light Original Flatbread, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Duke's Mayonnaise. Dinner: Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer 100% Real Bacon Ready to Serve, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hormel Original Pepperoni Slices, Beanitos Black Bean Chips. more...
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Losing 2.4 kg a Week
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Hezhturann's Weight History
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