Weigh In record (no journal entry) for 27 August 2023
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 29.31g | Prot: 103.37g | Carbs: 201.45g.
Breakfast: Pane Francese, Prosciutto Crudo. Lunch: Speck, La Molisana Gnocchetti Sardi. Dinner: Involtini di Carne, Pane Comune. Snacks/Other: Myprotein Impact Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|