Weigh In record (no journal entry) for 21 August 2023
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.49g | Prot: 76.54g | Carbs: 147.02g.
Breakfast: Nespresso Caffè, Twinings English Breakfast Tea, Foodspring Porridge . Lunch: Wasa Crunchy Twist Poppy Seeds, Martini Delight Spiedini di Pollo, Nespresso Caffè, Selex Carote, Sasso Olio d'oliva. Dinner: Nespresso Caffè, Buitoni Zucchine, Lidl Pane Schiocco, Granarolo Mozzarella Oggi Puoi. Snacks/Other: Esselunga Lamponi, Banana. more...
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Gaining 0.2 kg a Week
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crystaldisk's Weight History
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