Weigh In record (no journal entry) for 27 August 2023
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 63.13g | Prot: 53.56g | Carbs: 181.76g.
Breakfast: Espresso Coffee, Dairyland 3.25% Homogenized Milk, Treasure Mills School Safe Chocolate Cupcakes, Brown Sugar, Kirkland Signature Natural Peanut Butter (32G), Banana Bread. Lunch: Gourd White-Flowered (Calabash) , Rinag Vegetable Samosa. Dinner: Rivaj Naan Bread, Shahi Paneer, Fresh Attitude Spring Mix, Cherry Tomatoes, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 1.4 kg a Week
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🤍 ashe 🤍's Weight History
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