Weigh In record (no journal entry) for 27 August 2023
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76.0 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.88g | Prot: 57.97g | Carbs: 48.33g.
Breakfast: Café, Quebon Lait 1%. Lunch: Quaker Galettes de Riz Nature, Concombre (avec Peau), Moutarde de Dijon, Hellmann's 1/2 The Fat Mayonnaise, Oignons Rouges, Thon dans l'Eau (en Conserve). Dinner: Champignons, Carottes Cuites, Zucchini Moyen, Compliments Sauce Soya, Kirkland Signature Poitrines de Poulet, Soja (Graines Matures, avec du Sel, Cuites, Bouillies). more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Oliviahazel86's Weight History
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