Weigh In record (no journal entry) for 27 August 2023
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.99g | Prot: 88.77g | Carbs: 158.19g.
Breakfast: Hacendado Aceite de Oliva, Помидоры, Огурец (без Кожуры), Hacendado Crackers Espelta, Авокадо, Hacendado Quinoa, Navidul Queso en Lonchas Semicurado. Lunch: Помидоры, Голубика, Малина, Hacendado Aceite de Oliva, Авокадо, Брокколи, Лосось, Hacendado Arroz Integral. Dinner: Decathlon Whey Protein. Snacks/Other: Банан, Милочка Творог. more...
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Losing 0.2 kg a Week
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olesya.boruts's Weight History
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