Weigh In record (no journal entry) for 27 August 2023
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79.1 kg
Lost so far: 21.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.04g | Prot: 40.26g | Carbs: 142.26g.
Breakfast: Chocolate Chip Biscuit, Tea with Skimmed Milk, Battle Oats Protein Flapjack Rich Chocolate Pudding, Coffee with Skim Milk. Lunch: Sauvignon Blanc Wine, Warburtons Soft White Rolls , Waitrose Pickled Gherkins, Warburtons Soft White Rolls , Air Fryer French Fries, Birds Eye Original Chicken Chargrills. Snacks/Other: Magnum Double Gold Caramel Billionaire, Kinder Cards. more...
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2093 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adele Hickling's Weight History
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