Weigh In record (no journal entry) for 19 March 2015
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 36.28g | Prot: 200.62g | Carbs: 83.42g.
Breakfast: PVL Iso-Gold, Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, Red Onions, Nature's Earthly Choice CHIA, Egg White, Naturegg Simply Egg Whites. Lunch: Superstore Lean Ground Beef, Kraft Calorie Wise Creamy Poppyseed Dressing, Nature's Earthly Choice CHIA, Strawberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Strawberries, Red Onions, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Naturegg Simply Egg Whites, Egg White. Dinner: Musclepharm Combat Powder, Allmax Nutrition Carbion. Snacks/Other: No Name Dill Pickles with Garlic, Lilydale Turkey Bacon, Egg White, Naturegg Simply Egg Whites. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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