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Frettchen88
Journal
27 Aug 23
Frettchen88's Journal, 27 Aug 23
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Ist auch nicht schwer bei dem wenigen Appetit momentan 🫣 ... und auch nicht gesund, aber ich bin kein Mensch, der sich zum Essen zwingen kann.
53.9 kg
Lost so far:
9.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
602 kcal
Fat: 8.36g | Prot: 72.69g | Carbs: 57.74g.
Breakfast:
Ja! Schoko-Müsli, Milbona High Protein Quark-Creme Himbeere .
Dinner:
Barbecue-Soße, Culinea Chicken Nuggets, Grüne Brechbohnen (Gefroren).
Snacks/Other:
Honig, Body & Fit Smart Protein Chocolate .
more...
1610 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Frettchen88's Weight History
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