Weigh In record (no journal entry) for 27 August 2023
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 49.96g | Prot: 102.50g | Carbs: 190.35g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Yogurt Greco. Lunch: Gelato, Pesca Noce, Lasagne di Carne. Dinner: Pizza Margherita. Snacks/Other: Prozis 100% Whey Hydro Isolate. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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