Weigh In record (no journal entry) for 19 March 2015
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 64.75g | Prot: 61.65g | Carbs: 218.26g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Zuegg Vellutata Pesche, Mulino Bianco Armonie Cereali Fette Biscottate, Vipiteno Yogurt alla Nocciola, Coop Crackers non Salati in Superficie, Galbani Certosa, Fruttil Fruttosio Puro, Caffè Espresso. Dinner: Caffè Espresso, Fruttil Fruttosio Puro, Gocciole Biscotti, Patata al Forno (Mangiate senza Buccia), Focaccia Genovese, Coop Hamburger di Bovino Adulto. more...
|
|
2866 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|