Weigh In record (no journal entry) for 27 August 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 118.93g | Prot: 228.45g | Carbs: 274.60g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK. Dinner: Heineken 0.0, Milram Zaziki, Ja! Garnelen A La Provence, REWE Delikatess Lachsschinken. Snacks/Other: WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Papaya, Kaffee (Instant-Pulver), Ener Bio Linsen Waffeln, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, Banane, REWE Bio Reiswaffeln Zartbitter. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 13/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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