Weigh In record (no journal entry) for 26 August 2023
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56.6 kg
Lost so far: 6.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 20.52g | Prot: 41.35g | Carbs: 139.61g.
Breakfast: Lidl Iogurte Proteico , Pingo Doce Gelatina Light Melancia, Delta Café. Lunch: Strogonoff de Frango, Lidl Pão de Cereais. Dinner: Lidl Pão de Cereais, Strogonoff de Frango. Snacks/Other: Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos, Proalimentar Fruit & Fit Frutos Vermelhos. more...
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Gaining 0.0 kg a Week
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AMBMMANO's Weight History
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